Dana Shemesh IFBB PRO Bodybuilder VS Calisthenics Athlete
2:21
Dana Shemesh IFBB PRO Bodybuilder VS Calisthenics Athlete
66.1K viewsMay 14, 2019
YouTubeDANA SHEMESH IFBB PRO
LEGS WORKOUT | Dana Shemesh Ifbb Pro
4:11
LEGS WORKOUT | Dana Shemesh Ifbb Pro
2.9K viewsJan 17, 2020
YouTubeDANA SHEMESH IFBB PRO
DANA SHEMESH IFBB PRO on Instagram: "Talk Less, Do MORE! 💪🔥 One of my favorite #backexercises #row What’s your favorite exercise? Let’s train together! @ds.fitness.pro START TODAY! ➡️ www.DSfitnesspro.com #hardworkpayoff #danashemesh #gymmotıvatıon #bodybuilding #ifbbpro #strongissexy #fitover50 #fitnessmotivation #personaltrainer #personaltraining #fitnesscoach #dsfitnesspro #fitfam #bodybuilder #femalemodel #biceps #gymlife #gymexercises #israelibodybuilder #femalebodybuilding #femalebodybui
1:15
DANA SHEMESH IFBB PRO on Instagram: "Talk Less, Do MORE! 💪🔥 …
4.7K views3 months ago
Instagramdana.shemesh.ifbb.pro
#mondaymotivaton 3 Great shoulders exercises using the same grip not for beginners! 💪😅 #shoulderworkout 1. One arm lateral raises - elevate the movement from the elbow 🔝 2. Close grip shoulder press - keep elbows in 3. Upright rowing - elevate the movement from the elbows keeping them up 🔝 The first exercise do it separately each side and then rest for 30-60 seconds. And the last two exercises you do as a supersets one after each other and then rest for 60-120 seconds. Each exercise do 3-4 s
1:29
#mondaymotivaton 3 Great shoulders exercises using the sa…
1.3K views8 months ago
FacebookDana Shemesh IFBB PRO
Training to the ⭕️lympia Masters 2023 🏆 #tricepsworkout my favorite! I’m doing drop set until failure! Always push yourself to your maximum, this is the only way to make a change and progress! 💪🔥💯 #3weeksout #mastersolympia2023 @mastersolympiaofficial Stay tuned… Coach @dana.shemesh.ifbb.pro @ds.fitness.pro www.DSfitnesspro.com . . . . . . . #bodybuilding #bodybuildingmotivation #ifbbpro #ifbbproleague #fbb #fbbpro #fbbmuscle #strongwomen #danashemesh #dsfitnesspro #personaltrainer #fitnessm
0:54
Training to the ⭕️lympia Masters 2023 🏆 #tricepsworkout my favorite…
27.8K viewsAug 10, 2023
FacebookDana Shemesh IFBB PRO
Always ready with @menocal_international_training Pistol Skills & Drills Course 💥🔫 In this video I practice entering the room and neutralizing the enemy. Thanks for a great training see you guys next time! Stay strong be safe! 💪 . . . . #menocalinternationaltraining #trailgladesrange #gunrange #outdoorrange #shottingrange #glock19 #pistoltraining #pistolshooting #tacticalpistol #tacticalpistoltraining #selfdefense #selfdefenseshooting #danashemesh #danashemeshifbbpro #strongwomen #musclegun #
0:41
Always ready with @menocal_international_training …
1.2K viewsFeb 26, 2024
FacebookDana Shemesh IFBB PRO
DANA SHEMESH IFBB PRO on Instagram: "Personal Training + Lift 💪😜 Happy Friday guys! I have a special offer for you: After training session with me you get a FREE LIFT 🎁💫 I made you guys a clip of all my lifting lol If you want to be the next you need to book your training session with me! @ds.fitness.pro www.DSfitnesspro.com (link in bio) So who’s next?! 💪😜 I love lifting weights and people! Why? Because it’s a lot of fun! I love the challenge and I love to empower people and make them hap
0:48
DANA SHEMESH IFBB PRO on Instagram: "Personal Training + Li…
42.2K viewsMay 13, 2022
Instagramdana.shemesh.ifbb.pro
0:53
DANA SHEMESH IFBB PRO on Instagram: "Training to the ⭕️ly…
12.2K viewsAug 10, 2023
Instagramdana.shemesh.ifbb.pro
0:57
Never skip legs day! 💪🔥 It’s the most important workout 🏋🏻‍♂️ Legs are th…
1.3K views3 months ago
FacebookDana Shemesh IFBB PRO
1:31
SHUT UP AND SQUAT!💪 If you want to stay younger than your age, fee…
961 viewsOct 6, 2023
FacebookDana Shemesh IFBB PRO
0:53
#shouldersworkout Try this superset great pump! 💪🔥 Subscribe t…
62.2K viewsJul 13, 2023
FacebookDana Shemesh IFBB PRO
1:31
I Never skip my ‘POWER HOUR’ 💪😅 The power to change starts with Y…
2.8K viewsApr 3, 2023
FacebookDana Shemesh IFBB PRO
0:42
BE YOUR OWN SUPERHERO 💪🦸‍♀️ You can do whatever you decide, …
3.7K viewsAug 15, 2023
FacebookDana Shemesh IFBB PRO
1:24
#sundayfunday Today I did another shooting course this time with sm…
520 viewsNov 4, 2024
FacebookDana Shemesh IFBB PRO
1:13
#backworkout My favorite! 80Lbs #row My PR was 100Lbs I hope to …
34.1K viewsJul 14, 2023
FacebookDana Shemesh IFBB PRO
0:46
Making history at The ⭕️lympia Masters 2023 🏆 I’m proud to be the f…
4.1K viewsAug 24, 2023
FacebookDana Shemesh IFBB PRO
0:38
The only thing that can save your life is your muscles! Weight traini…
1.8K viewsJun 4, 2024
FacebookDana Shemesh IFBB PRO
0:15
I don’t understand why everyone wants to be “normal”? And who d…
828 views11 months ago
FacebookDana Shemesh IFBB PRO
1:17
Tomorrow Saturday August 26th, I will make history at The ⭕️lympi…
3.2K viewsAug 25, 2023
FacebookDana Shemesh IFBB PRO
0:21
MOST OF THE WOMEN LOVE JEWELRY, I LOVE GOLD MACHIN…
6.7K views7 months ago
FacebookDana Shemesh IFBB PRO
0:33
#backworkout #tbar #row 3 Days Out! Training to the ⭕️lympia Ma…
9K viewsAug 23, 2023
FacebookDana Shemesh IFBB PRO
0:08
#mondaymotivation 🔊This is how you make your abs looks better in ever…
20.2K viewsJul 11, 2022
TikTokdana.shemesh.ifbb.pro
0:15
This is 50! 💪😜🎂🎉 Today, August 31, 2025, is my 50th birthday and I feel like I…
6.3K views8 months ago
FacebookDana Shemesh IFBB PRO
0:04
Be thankful for everything that happens in your life. Cause everyt…
4.3K views5 months ago
FacebookDana Shemesh IFBB PRO
0:41
Sweet dreams can come true when you’re truly believe and do whatev…
46.2K viewsMay 12, 2023
FacebookDana Shemesh IFBB PRO
0:08
Especially in difficult times, never lose hope and never give up! 💪 Don…
3.8K viewsJan 10, 2025
FacebookDana Shemesh IFBB PRO
1:26
I finally arrived in Romania after two days of traveling from Miami 🇺🇸 to R…
2.9K viewsAug 22, 2023
FacebookDana Shemesh IFBB PRO
0:31
It’s not Friday but “This is how we do it”. 💪😜 Training in the gym is my t…
1.1K viewsFeb 17, 2021
FacebookDana Shemesh IFBB PRO
0:48
#sundayfunday What did you do today?? Today I did a different wo…
1.9K viewsDec 9, 2018
FacebookDana Shemesh IFBB PRO
0:11
Stay strong and beautiful the way YOU LOVE ❤️ Don’t be afraid to …
1K viewsMar 30, 2024
FacebookDana Shemesh IFBB PRO
See more videos
Static thumbnail place holder