That dap though 😮‍💨 Follow us: @austin_calisthenics @seventhenics #calisthenics #hspu #frontlever #seventhenics #austincalisthenics | Seventhenics
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That dap though 😮‍💨 Follow us: @austin_calisthenics @seventhen…
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Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout
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This is 67!!! Dance as if nobody is watching!!! Put on your workout clothes, a great song and just DANCE!! This keeps me feeling young!!! Joyful!! It also boosts your metabolism, gets your energy flowing and improves your mood!! Feel good and reset your mind. Dancing is good for the soul!! Xoxoxo | Denise Austin
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A TRUE Flashback Friday!!! This is from one of my VERY FIRST TV shows on ESPN. ..Getting Fit With Denise Austin filmed in the beautiful Cayman Islands!! One of the many locations I was lucky enough to visit while filming these TV shows for you guys…. AND who would’ve ever known that day that this show would go on for 24 years!! WOW.. SO many wonderful memories… I will never take for granted all of the places my family and I were able to travel to and explore… I am forever grateful!!! Xoxo | Deni
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Happy Monday!! I hope you all had a WONDERFUL weekend!! Let’s kick off this week with a simple little strength routine I did with beautiful Napa behind me. Grab some light weights and do it with me today! Xoxo ✨ Deadlift ✨ Deadlift & Row ✨ Side Lunge & Overhead press ✨ Tricep Kickback ✨ Side Lunge & Bicep Curl ✨ Lateral Raise ✨ Front Raise Do 3 sets of 8 to 10 reps for a full body burn!! | Denise Austin
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Looking for a way to kick your workout up to the next level? These weighted gloves are fantastic to do just that!! Throw them on when you go out for a walk, or use them to shape and tone your arms with some strength exercises. They’re so comfy, easy to slip on and affordable too!! https://www.hsn.com/products/denise-austin-weighted-gloves/21210813 | Denise Austin
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I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
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