6 Dumbbell Exercises to Improve Posture, Strengthen Shoulders, and Tone Back Muscles at Home
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YouTubeFitness Happy Time
6 Dumbbell Exercises to Improve Posture, Strengthen Shoulders, and Tone Back Muscles at Home
Want to sculpt beautiful shoulders and a strong back without leaving home? 💪 All you need is one pair of dumbbells and these 6 powerful exercises to transform your upper body. 🔥 What you’ll get from this workout: •Fix rounded shoulders with external rotations •Eliminate buffalo humps with targeted dumbbell raises •Build strong ...
29.1K views1 month ago
Shorts
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
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50.4K views
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️
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One dumbbell. Four moves. Complete forearm growth.
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