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30-Minute Kettlebell EMOM | 24 KG Full Body Workout

YouTubeIgor Orlov | Kettlebell & Mace Training

30-Minute Kettlebell EMOM | 24 KG Full Body Workout

30-minute full-body kettlebell EMOM with one 24 kg kettlebell. 5 exercises. 6 rounds. Start with 10 reps and add 1 rep after every round. Minute 1 — Kettlebell Swings Minute 2 — Goblet Dead High Pulls Minute 3 — Goblet Thrusters Minute 4 — Goblet Shoulder Presses Minute 5 — Goblet Squats Rep progression: Round 1 — 10 reps Round 2 ...

1.3K views1 month ago

5 Signs Your Friend Is Secretly Emo

5 Signs Your Friend Is Secretly Emo

YouTubeSincerelyJerry

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Roger's emo phase went way too far 🖤⛓️‍💥 #AmericanDad | TBS

Roger's emo phase went way too far 🖤⛓️‍💥 #AmericanDad | TBS

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This is the story of what happened to me — emo alternative confession

This is the story of what happened to me — emo alternative confession

TikToktx2official

57.4K views1 month ago

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