FBB Lift & Carry - Muscle Appeal
FBB Lift & Carry - Muscle Appeal
Mar 15, 2015
muscleappeal.com
Sunday Is more about recovery and balance. It’s my only day not doing high intensity cardio or metcon style work.. Instead I focus on a really good quad session, fascia release work and outdoor walking to breathe fresh air & clear my mind.. and of course.. just hanging around showing off my calves 🤷🏻‍♀️ #fitafter50 #recovery #calves #focus #legs #quads | Christine Envall | Facebook
Sunday Is more about recovery and balance. It’s my only day not doin…
1 week ago
Facebook
Christine Envall on Instagram: "I’m trying to teach the gang how to pose like bodybuilders 💪🏻 #fitafter50 #flex #pose #bodybuilding #muscle #appreciation #calves"
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Christine Envall on Instagram: "I’m not sure if this side hip twist has a name but it flows nicely from the simple stretch that has fast become one of my favorite poses/stretches. Class today with Alison @unionstudio.yoga challenged our balance and extended our skills, and as usual, I couldn’t wait to get home and practice some more… #fitafter50 #yoga #flexibility #muscle #balance #pistolsquat #simplestretch #calves"
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Christine Envall on Instagram: "A snippet of todays arm workout. Bi’s & Tri’s go together in my workout split now and have done for a numbers of years now. I can’t go heavy because I have a number of different tendon and ligament tear on both left and right sides, in different places and I do feel a difference in the movement on each side. I’m showing mostly cable work here but I actually do 4 exercises for each made up of cables, machines & free weights. #fitafter50 #armday #biceps #triceps #we
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Christine Envall on Instagram: "A snippet of todays arm workout. Bi’…
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Christine Envall on Instagram: "Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves"
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