Learn how to relieve your thumb joint pain with these 5 exercises!! —#CMCjoint #arthritis #PhysicalTherapy | Physical Therapy Session
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Learn how to relieve your thumb joint pain with these 5 exercises!! —#CMCjoint #arthritis #PhysicalTherapy | Physical Therapy Session
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FacebookPhysical Therapy Session
5 Exercises to Relieve Thumb Joint Pain | CMC Arthritis Relief
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With some CMC arthritis, the base of the thumb often collapses inward overtime. This changes how the thumb functions in increasing joint stress and contributes to pain with everyday task, like gripping pinching and opening jars. These exercises focus on strengthening the supporting muscles of the thumb and hand to improve the thumb positioning, joint stability and low distribution The goal isn’t to fix arthritis. It’s too slow progression reduce pain and improve function by giving the joint bett
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CMC stability exercises can be so beneficial for you if you have CMC arthritis OR hypermobility. Our thumbs contribute to roughly HALF our hand function 😲 So they're often the culprits of much of our hand pain 🔥 These can be done with kinesiotape, especially at first, if you feel you need the extra support / reinforcement. Save this & follow for more tips & videos like this one! Not medical advice, try at your own risk #handpain #arthritis #hypermobileehlersdanlossyndrome #hypermobility #rheum
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