Cervical Stenosis Exercise Strengthen & Decompress. only at Preservation Fitness Bristol UK
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YouTubePreservation Fitness Bristol
Cervical Stenosis Exercise Strengthen & Decompress. only at Preservation Fitness Bristol UK
In this video, I’m demonstrating a simple cervical spine strengthening exercise for people dealing with neck pain in Bristol, cervical stenosis, trapped nerve symptoms, and pain travelling into the shoulder or arm. The key is to gently tuck the chin back into a “double chin” position while pushing the shoulders slightly down and back ...
939 views4 months ago
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