Try this targeted cold therapy trick for instant headache relief. Place a spoon in the freezer for a few minutes, then put it right on the back of your neck, just below your hairline. For about three minutes, gently lift the spoon and press it back onto the exact same spot. This instantly reduces the transmission of pain signals to your brain and causes swollen blood vessels to constrict, which safely drops the throbbing pressure inside your head. Within minutes, the severe pain starts to ease,

Money rule to stick to a budget: simple saving strategy

Every mama mboga has a story of resilience, sacrifice & showing up every single day. I’ve always wanted to hear their stories because never have I seen a mama mboga who isn’t full of life and happy! I finally got the opportunity to speak to two amazing mama mbogas. I learnt so much from these intelligent women❤️ I took a moment to listen, laugh and celebrate two incredible women who work tirelessly to feed our communities. A small token of appreciation courtesy of Lea Premium flour, because ever