Glute bridges are one of the best exercises you can do to fix anterior pelvic tilt, improve posture, and eliminate lower back pain. In this video, I’ll break down step-by-step how to do glute bridges properly — the way that actually builds glute strength and restores balance to your hips and spine. 🔹 How to Do It 1. Lie flat on the floor. Set your feet about shoulder-width apart, knees bent so your shins are roughly vertical. 2. Set your upper body. Depress and slightly retract your shoulder bl
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Glute bridges are one of the best exercises you can do to fix anterio…
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How’s your glute bridge?? Make sure you can check ✅ all the boxes▪️tuck under gently to activate more glutes ▪️bring feet in closer ▪️on the exhale lift up using your glutes ▪️no over extending ▪️use core pelvic floor & glute engagement for best results You’re welcome 😘 #FacebookReelsContest | Angela Mosley
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