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1K views · 21 reactions | In need of Gorilla Bow Tricep exercises? Ben Barker has you covered! Ben demonstrates a series of tricep exercises. 1. Skull Crushers - These hit your triceps brachii in isolation. It works this muscle from the elbow up to the latissimus dorsi of the back. 2. Close Grip Chest Press - increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. | Gorilla Fitness | Facebook
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Join the Mobile Fitness Revolution! Gorilla Bow resistance band training gives you a full body workout, reduces injury, and maximizes results in less time. | Gorilla Fitness
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