5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
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5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
Grounding techniques play a vital role in fostering a sense of safety within our bodies and connecting us to the present moment. These techniques can help you navigate overwhelming emotions, anxiety, or dissociation by reestablishing a strong and tangible connection with our physical selves. By consciously focusing on our breath, the sensation ...
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