Hay fever: How to manage your symptoms
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Hay fever: How to manage your symptoms
Spring allergies, which typically occur between March and June, are often triggered by tree pollen, which causes symptoms including nasal congestion, itchy eyes, coughing, and a runny nose. Hay fever sufferers experience similar symptoms with summer allergies, which are triggered by grass pollen and typically peak around June and July. Whatever ...
Apr 11, 2025
Hay Fever Remedies
🌸 Struggling with hay fever? Your kitchen might hold the secret weapon! 🌱 Red onions, red apples, local honey, red grapes, and nettle tea all have something powerful in common: quercetin—a natural compound known for its anti-inflammatory and antihistamine effects. Here’s why they matter: 🍎 Red apples – Quercetin hides in the skin, so eat them whole! 🧅 Red onions – One of the richest sources of quercetin. 🍇 Red grapes – Packed with quercetin and resveratrol to boost your immune system. 🍯 Lo
0:57
🌸 Struggling with hay fever? Your kitchen might hold the secret weapon! 🌱 Red onions, red apples, local honey, red grapes, and nettle tea all have something powerful in common: quercetin—a natural compound known for its anti-inflammatory and antihistamine effects. Here’s why they matter: 🍎 Red apples – Quercetin hides in the skin, so eat them whole! 🧅 Red onions – One of the richest sources of quercetin. 🍇 Red grapes – Packed with quercetin and resveratrol to boost your immune system. 🍯 Lo
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Runny or blocked nose? Sneezing, coughing, itchy throat, watery eyes? It could be hay fever. The severity of your hay fever symptoms can vary between years. If you get hay fever, check out ways to manage it here: www.healthdirect.gov.au/hay-fever-prevention | Australian Government Department of Health, Disability and Ageing
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