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Why is Zinc Important and What Are the Recommended Levels? Zinc is a vital mineral essential for various bodily functions, including immune system support, wound healing, DNA synthesis, and cell division. It plays a crucial role in growth and development, particularly during pregnancy, childhood, and adolescence. Zinc also aids in maintaining your sense of taste and smell and supports proper thyroid function. The recommended dietary allowance (RDA) for zinc varies by age and sex. For adult men,
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