Kennedy Chugg on Instagram: "HEALTHY SHEPHERDS PIE 🥧 Here’s my quick and easy, high protein low(er) calorie Shepard pie. Or cottage pie. Or whatever you call it with ground turkey lol. 😝 this was approved by the whole family and I wish I would have doubled it for leftovers honestly 😅 RECIPE: sauté 1 onion and 1 lb of lean meat of choice. Once about half cooked add 2 tbsp of tomato paste, 1 tbsp of Worcestershire sauce, and 1 tbsp of flour. Cook for a few mins. Add 1/3 cup of bone broth, salt,
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Instagramkennedy.chugg
Kennedy Chugg on Instagram: "HEALTHY SHEPHERDS PIE 🥧 Here’s my quick and easy, high protein low(er) calorie Shepard pie. Or cottage pie. Or whatever you call it with
992 likes, 10 comments - kennedy.chugg on January 5, 2025: "HEALTHY SHEPHERDS PIE 🥧Here’s my quick and easy, high protein low(er) calorie Shepard pie. Or cottage pie. Or whatever you call it with ground turkey lol. 😝 this was approved by the whole family and I wish I would have doubled it for leftovers honestly 😅RECIPE: sauté 1 ...
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