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  1. Hip
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    Hip Flexor Test
Hip Flexion Manual Muscle Test
0:51
YouTubeWichita State PT
Hip Flexion Manual Muscle Test
Hip Flexion Manual Muscle Test
21.9K viewsApr 11, 2017
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
0:12
36.3K views
Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals,
mandyfroehlich_
THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt
0:10
409K views
THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop
jacksantorafitness
Thomas Test Procedure
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