Hip Internal Rotation Exercise
0:59
YouTubeUpright Health
Hip Internal Rotation Exercise
Improve hip internal rotation with this simple exericse at home! 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter for Exclusive Content: https://patreon.com/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉 ...
39.1K viewsMar 14, 2022
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HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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HIP THRUSTS are great for the glutes because they maximize mechanical
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