1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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Weak & tight hip flexors? YEA YOU DO 👇🏾 They’re tight because they are weak! Try this strengthening set ⬇️ 🔥Repeat 1 & 2 back to back 3 times. That is 1 set. You have 3 sets total! 1️⃣ Straddle sit hold x 10 seconds 2️⃣ Straddle sit leg lifts x 10 reps ⚠️Tight & weak hip flexors are often weak hip flexors due to chronic shortening of the muscle (sitting). ✅ To address tight and weak hip flexors, strengthening exercises is highly recommended. This approach helps to restore proper muscle functi
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4 movements are designed to fully activate the glute muscles 👇🏻
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