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Spend The Morning With Me☀️ started the day with a pull workout, back and biceps got put to work 💪 y’all want more gym content? #spendthedaywithme #morningroutine #morningvlog #vlog #fyp @Dove Beauty & Personal Care @Planet Fitness
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EricMichigan (@ericmichigan)’s video of lat pulldown form
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Let’s put those LEGS to WORK and set those GLUTES on FIRE! 🔥 This killer sequence requires no weight, but feel to grab a set of dumbbells if you need a little more. 💪🏼 Perform all 3 exercises on one side, with minimal to no rest. Repeat on the other. Aim for 3-4 sets. TIP: Focus on loading the front leg. Drive up through the heel and keep tension in the glutes.👌🏼 1. Bulgarian split squat with 3 count hold x 10 2. Bulgarian split squat x 15 3. Bulgarian split squat pulse x 20 Find my full pe
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Use progressive overload to get stronger in the gym, and put on more muscle. Progressive overload is when you had a little bit more weight or 1-2 more reps to every workout. Save this video for your next leg day
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Size and strength are not perfectly correlated (particularly in the shorter term), but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, that’s exactly what TrainWise is. Inside the app you get: ✅ Structured low volume high intensity programs (2-4 days per week, wor
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