6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
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6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
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4 IT Band Stretches To Alleviate Hip and Knee Pain
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IT Band Syndrome | Treatment, stretches, recovery | SportsMD
IT Band Syndrome | Treatment, stretches, recovery | SportsMD
Dec 31, 2014
sportsmd.com
Your iliotibial (IT) band plays a crucial role in stabilizing your knees and hips, especially if you’re active. But when it’s tight, it can lead to knee pain, hip discomfort, and limited mobility. ✅ Reduces knee & hip pain ✅ Improves flexibility & mobility ✅ Prevents injuries & muscle imbalances Incorporating regular stretching & mobility work keeps your body moving smoothly. Need help? Book a session at The Stretch Loft and let’s keep you pain-free! 💆🏾‍♂️💆🏽‍♀️ #TheStretchLoft #ITBandStretch
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