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Si eres un adulto o tienes 60 o 70 años y te cuesta salir a caminar con la ayuda de una silla 💯vamos a mejorar nuestra capacidad de movimiento 💪#fitnes #adulto #home
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4 minutes seated for for seniors and beginners.No jumping and is knee friendly. #fullbodyworkout #chairworkout #lowimpactworkout #cardioworkout #fitness
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