🟠 a stretch to the shoulder capsule into internal rotation with a towel assist. This is just something that feels good for me, it may or may not for you. Every case is different and this is a simple stretch. This is not comprehensive treatment. This is not to treat any certain condition, see your doctor or see us for shoulder pain.. This is an example of something that one might try depending on the stage of frozen shoulder. This is Mobility to the shoulder nothing more complicated than that. A
0:15
🟠 a stretch to the shoulder capsule into internal rotation with a towel …
4.9M viewsMar 18, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
Sep 21, 2021
theprehabguys.com
Stretching Shoulder Internal Rotation with the Behind the Back Stretch
Stretching Shoulder Internal Rotation with the Behind the Bac…
Jan 27, 2022
mikereinold.com
Tip Tuesday: 3 exercises to help improve your internal rotation mobility! These are great for lifts like the snatch or clean 👌🏽 ✨️ Standing sleeper stretch With a ball applying pressure behind the shoulder focus on keeping your elbow at 90 degrees as you rotate up and primarily down with some assistance pushing down to end range of motion ✨️ Banded single arm snow angel Great stretch, strengthening and priming exercise. Keep a little tension on the band through the full range of motion as you
0:41
Tip Tuesday: 3 exercises to help improve your internal rotation mo…
105.4K viewsJul 2, 2024
FacebookTWL
Shoulder towel stretch for Internal Rotation #shoulderstretch#towelstretch#physio #drkinjal
0:28
Shoulder towel stretch for Internal Rotation #shoulderstretch#towelst…
1.2K views2 months ago
YouTubeDr Kinjal Parmar PT
Acadiana Pain & Performance Rehab on Instagram: "Here’s a quick guide for a standing internal rotation with a band: 1. Tuck a towel under your arm. 2. Pull your arm inward against the band, keeping tension. 3. Do two sets of 12 to 15 reps to strengthen your shoulder with good control. Simple and effective! 💪 Got questions or want tips? Comment #ShoulderStrong below! Don’t forget to follow for more easy workouts and advice. #mobilitytraining #FunctionalStrength #PainFreeMovement #PhysicalTherapy
0:34
Acadiana Pain & Performance Rehab on Instagram: "Here’s a qui…
95 views1 month ago
Instagramacadianapainandperformance
Shoulder towel stretch - external rotation
Shoulder towel stretch - external rotation
1.4K viewsJul 6, 2010
YouTubeWRAconditioning
How to Shoulder External Rotation Stretch (with Dowel)
5.2K viewsMay 14, 2020
YouTubeLPS Athletic
Shoulder Internal Rotation Stretch Towel Hand Behind Back
2.9K viewsJun 28, 2014
YouTubeThe Strong Angle
1:07
Ankle Inversion/Eversion
124.1K viewsOct 1, 2019
YouTubeDr. Beau Beard
10:59
Shoulder Internal Rotation Stretches
32.4K viewsSep 25, 2019
YouTubeOverhead Athletics
0:24
HAMSTRING STRETCH WITH TOWEL -hep2go
124K viewsMay 13, 2012
YouTubeHEP2go Inc
2:03
Stretch for Internal Hip Rotation
22.6K viewsJun 22, 2015
YouTubePsoas Massage + Bodywork
2:52
Neck Rotation Towel Mobilization | San Diego Chiropractor
46.8K viewsJun 10, 2020
YouTubePeak Form Health Center
1:01
Posterior Shoulder Capsule Stretch - Physical Therapy Exercises
101K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
7:06
Shoulder Mobility - Dowel Rod Routine
50.3K viewsOct 9, 2020
YouTubeVital Metabolic
0:57
Thoracic Rotation Open Book
58.1K viewsJun 13, 2016
YouTubeMomentum Physical Therapy
0:44
Standing Shoulder External Rotation AAROM With Dowel
16.4K viewsFeb 24, 2016
YouTubeOrthoIndy
0:42
Side Lying External Rotation
175.6K viewsAug 20, 2015
YouTubeMidwestOrtho
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
163.2K viewsApr 1, 2019
YouTubeBrian Abelson
3:06
Shoulder Theraband External and Internal Rotation
59.4K viewsJun 16, 2014
YouTubestoneclinicPT
12:43
How to Fix a Rotated Pelvis in SECONDS
2.2M viewsJun 24, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
39.1K viewsMay 28, 2015
YouTubeOrthoIndy
1:00
Shoulder External Rotation Stretch (towel)
10.2K viewsJul 8, 2018
YouTubePhysiHub Library
1:54
Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exerc…
113.4K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
0:59
Plantar Fascia Intrinsic Towel Strengthening Exercise
111K viewsMar 6, 2019
YouTubeNHS Ayrshire & Arran
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy …
69.6K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:40
Isometric shoulder Internal rotation wall
38.1K viewsMar 1, 2019
YouTubeRehab My Patient
9:40
How To Improve Hip Internal Rotation | Hip Mobilization
224.6K viewsOct 20, 2016
YouTubeGuerrillaZen Fitness
0:32
OrthoIndy Exercises | Isometric Shoulder External Rotation at Wall
78.2K viewsFeb 24, 2016
YouTubeOrthoIndy
See more videos
Static thumbnail place holder