JD GYMS HOME 🏡 >> Personal Trainer Mikey is here to take you through an awesome ALL OVER BODYWEIGHT WORKOUT. Absolutely no equipment needed! Follow along with the video in real time. Let’s do this! 💪🏼🔥 WARM UP - Jogging on the spot - Alternate toe taps - Wide circular arm rotations MAIN WORKOUT 3 rounds with 20 seconds rest between each round - Forward lunges - Mountain climbers - Glute bridges - Incline push ups using chair/sofa - Sofa/chair sits | JD Gyms

Gossip counts as pre-workout right? #jdgyms #fitnessjustgotserious #gossip #gymbesties #preworkout | JD Gyms

💪🏻 🏡 JD GYMS HOME is here! Here’s our very own Nick and Zavia with today’s workout, showing you how to keep fit in the comfort of your own home with NO equipment. In under two minutes, this video will show you everything you need to smash a bodyweight strength workout. Watch it as many times as you want to get the gist, or start working out and press pause along the way. Make sure you warm up first and stretch off at the end. Any questions? Ask us below…. FULL WORKOUT DESCRIPTION HERE >> BODY

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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B

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