Pulling iron for back muscles. Yes we love training glutes but let's not lose sight of holistic training of the bodies entirety. _______________________________________________ #CompeteHarder #GATsport #teamGAT @gatsupplements @arnoldsports @arnoldclassicau #JanetLayugFitness Click link in bio for more 👆🏼Bikinijanet.com | Janet Layug
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Try these ABDOMINAL exercises and I promise you’ll be sore tomorrow! These are a MUST in my split training program and helped me build my Ms Bikini Olympia physique! Check out NEW YOUTUBE VIDEO🎥🔥⬇️ https://youtu.be/4RdhDb_jomw | Janet Layug
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Glute work...Deadlifts to stretch out the hammy's. Hurts so good when they're tight. Click link in bio for more👆🏼 #janetlayugfitness #girlswholift #shape #tight #glutes #hamstrings | Janet Layug
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Follow Janet Layug and Jennifer Dorie into the gym as they get their glutes ready for next month’s Bikini Olympia! 🎥 #Olympia2020 @janetlayug @jenniferdorie_ifbbpro @ifbb_pro_league | Mr. Olympia LLC
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You will never know your full potential unless you step out of your comfort. Don’t limit the possibilities ——————————————————————— Mixed a bit of kick boxing in at the end of our work out. It was my first time ...And I LOVED it. Full body work out, I was drained. Honestly it’s such a fun way to train you don’t realize the massive amount of calories you burn🔥 ...(definitely recommend for all you ladies when your man get you mad but you don’t want him to see you all crazy 😜 haha!) Thanks to @ada
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