DYNAMIC PLANK WORKOUT | 12 min | No equipment required
12:54
DYNAMIC PLANK WORKOUT | 12 min | No equipment required
13.6K viewsFeb 17, 2021
YouTubeJoy2Move
30 Min Strength and Mobility Functional Workout - No Equipment - No talking
31:31
30 Min Strength and Mobility Functional Workout - No Equipment - No talking
761 views4 months ago
YouTubeJoy2Move
40 Min Pilates for Legs & Lower Body | At Home Workout, Low Impact, No Equipment Needed
41:29
40 Min Pilates for Legs & Lower Body | At Home Workout, Low Impact, No Equipment Needed
1K views7 months ago
YouTubeJoy2Move
20 Min BACK and SHOULDERS Strength and Mobility for Better Posture | No Equipment
21:21
20 Min BACK and SHOULDERS Strength and Mobility for Better Posture | No Equipment
2K views5 months ago
YouTubeJoy2Move
14 Days ABS and CORE Challenge - Day 4
10:27
14 Days ABS and CORE Challenge - Day 4
530 views6 months ago
YouTubeJoy2Move
25 Min FULL BODY Isometric Workout | No Equipment, Low Impact Strength
25:33
25 Min FULL BODY Isometric Workout | No Equipment, Low Impact Strength
420 views2 months ago
YouTubeJoy2Move
14 Days ABS and CORE Challenge - Day 1
10:21
14 Days ABS and CORE Challenge - Day 1
5.1K views6 months ago
YouTubeJoy2Move
14:11
15 Min FULL BODY Isometric Workout | No Equipment
29.3K viewsAug 17, 2020
YouTubeJoy2Move
10:15
14 Days ABS and CORE Challenge - Day 5
457 views6 months ago
YouTubeJoy2Move
10:18
14 Days ABS and CORE Challenge - Day 2
654 views6 months ago
YouTubeJoy2Move
22:31
20 Min Pilates GLUTES Workout with Mini Resistance Band
1.1K views6 months ago
YouTubeJoy2Move
16:35
15 Min ABS Workout with One Dumbbell
409 views2 weeks ago
YouTubeJoy2Move
2025.12.29 【Joy2Move】10 分钟改善姿势锻炼 - 无讲解 - 阻力带
53 views4 months ago
bilibili我叫阿搬
31:30
30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping
17.9K viewsMay 26, 2023
YouTubeJoy2Move
25:03
25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping
1.2K viewsOct 2, 2023
YouTubeJoy2Move
20:13
20 Minute No Plank Abs Workout - Target Lower Abs, Upper Abs, and Obliques
8.7K viewsDec 8, 2022
YouTubeJoy2Move
15:31
15 Min ABS Workout with no planks | At Home
28.6K viewsFeb 28, 2023
YouTubeJoy2Move
30:28
30 Min Standing LEGS and GLUTES Workout with Dumbbells (1 Week Standing Workouts Program)
960 views5 months ago
YouTubeJoy2Move
45:32
45 Min FULL BODY Strength and Mobility with Kettlebell
554 views3 weeks ago
YouTubeJoy2Move
20:04
20 Minutes Standing ARM Workout | No push-ups | Upper body | With Dumbbells
33.6K viewsJun 20, 2022
YouTubeJoy2Move
20:32
20 Min TABATA FULL BODY HIIT Workout with Dumbbells
1 views3 weeks ago
YouTubeJoy2Move
1:00:32
60 Min FULL BODY Kettlebell Strength Super Sets
1K views5 months ago
YouTubeJoy2Move
22:32
20 Min FULL BODY Mobility Workout
744 views2 months ago
YouTubeJoy2Move
30:33
30 Min Standing ARMS and BACK with Dumbbells
661 views1 month ago
YouTubeJoy2Move
20:28
20 Min CORE Blast: Intense ABS Workout with Optional Dumbbell
3.4K viewsAug 7, 2024
YouTubeJoy2Move
12:22
12 Min Functional Core: Bear-Plank Challenge Workout
1.8K viewsOct 11, 2024
YouTubeJoy2Move
40:23
40 Min UPPER BODY Workout with Dumbbells
1.2K viewsFeb 5, 2025
YouTubeJoy2Move
5:08
5 Min QUICK Workout with RESISTANCE BAND for ARMS, SHOULDERS and BACK | All Standing
110.8K viewsJul 28, 2020
YouTubeJoy2Move
20:34
20Min Standing ARMS and BACK | UPPER BODY Workout with Dumbbells
7.9K views10 months ago
YouTubeJoy2Move
See more