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Let’s lift & round those glutes together 🔥🙌🍑 I’m using 10lbs as a demo but I can go up to 55lbs dumbbells! I’m also using heavy band. When I started I started at 10lbs and a light band. I increased as I got stronger! Make sure to pair this with a high protein diet😘💪🏻 | Get Fit With Julia
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I still do deep core exercises ✨ Breathing to help close diastasis recti (DR) 🫶🏻 This isn’t about crunches it’s about how you breathe. ✨ Start on your back with knees bent ✨ Inhale through your nose, let your ribs expand 360° (not your belly pushing up) ✨ Exhale slowly through your mouth like you’re fogging a mirror ✨ As you exhale, gently draw the belly in and up, zip the lower abs, and lightly lift the pelvic floor ✨ Keep ribs stacked over pelvis no arching ⏱️ Hold that connection for ~60 se
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