Why You Get Repeated Headaches | Sleep, Stress & Screen Time Explained In this video, neurologist Dr. Sikandar Adwani explains why your headache is not random and how your body is already giving you clues. By maintaining a headache diary for just two weeks, patients can clearly identify triggers such as lack of sleep, stress, excessive screen time, or poor lifestyle habits. Through a real patient example, Dr. Adwani shows how improving sleep alone reduced headaches by nearly 80%. This video is i
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Why You Get Repeated Headaches | Sleep, Stress & Screen Time Explained In this video, neurologist Dr. Sikandar Adwani explains why your headache is not random and how your body is already giving you clues. By maintaining a headache diary for just two weeks, patients can clearly identify triggers such as lack of sleep, stress, excessive screen time, or poor lifestyle habits. Through a real patient example, Dr. Adwani shows how improving sleep alone reduced headaches by nearly 80%. This video is i
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