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t-nation.com
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The Kelso shrug primarily targets the muscles of the upper back, including the trapezius and rhomboids. By performing this exercise, you engage these muscles in a dynamic and controlled movement, promoting muscle activation and development. The Kelso shrug also incorporates scapular retraction and depression, promoting healthy shoulder movement and function. 💪 Defenetly great finisher for delts or back. Give it a try crew! 🤝 ----------------------------------- #kelsoshrugs #gym #gymworkouts #t
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