Tricep Kickbacks: How-to, Benefits, and More
HealthlineEmily Cronkleton
Tricep Kickbacks: How-to, Benefits, and More
Tricep kickbacks are exercises that strengthen the triceps muscles in the arms, and are often done with dumbbells. Strengthening your triceps can help stabilize your shoulder joints.
May 28, 2019
Kickbacks Workout
1.1M views · 8K reactions | ⚡️PWR AT HOME GLUTE CHALLENGE⚡️ . 20 Glute Kickbacks 20 Fire Hydrants 12 Glute Bridges 20 Clams 20 Elevated Clams . 4-5 rounds for a quick at-home glute workout! This can be done with or without the band, it just adds extra resistance. These are all PWR moves used across all of my PWR programming. Let's go! #pwr2020 #kelseywellspwr www.kelseywells.com/app | Kelsey Wells | Facebook
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1.1M views · 8K reactions | ⚡️PWR AT HOME GLUTE CHALLENGE⚡️ . 20 Glute Kickbacks 20 Fire Hydrants 12 Glute Bridges 20 Clams 20 Elevated Clams . 4-5 rounds for a quick at-home glute workout! This can be done with or without the band, it just adds extra resistance. These are all PWR moves used across all of my PWR programming. Let's go! #pwr2020 #kelseywellspwr www.kelseywells.com/app | Kelsey Wells | Facebook
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283K views · 6.7K reactions | Full lower body workout  Let's start into a weekend with Joan and a lower body workout 拾 Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds  • CONTRA LATERAL STEP UPS • PRONE HAMSTRING CURL • CONTRALATERAL SINGLE LEG DEADLIFTS • SUMO PARTIAL DEADLIFTS • BANDED FIRE HYDRANTS • BANDED KICKBACKS • BANDED SCISSOR KICKBACKS  instagram.com/trainwithjoan | Women's Best | Facebook
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