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How to Relieve Stress in Under One Minute | Laughter Yoga Breathing Exercise | Anju Shahani
Most people think laughter yoga means laughing in a circle for no reason. And yes, sometimes it does. But it is also this. A sixty second exercise you can do anywhere, any time, with no equipment, that uses the physical shape of laughter to interrupt your stress response before it takes hold of your whole day. Open your mouth wide like you are ...
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