GYM VLOG: Top 5 Leg Day Exercises, Tips for Growing Glutes, Supplements, Protein Shake Recipe, etc.
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Alexus Learmann on Instagram: "Tag your workout bestie💕👏🏽 4 rounds 90 seconds each exercise TAP IN🤍 Wearing @oneractive all black(Ana) and Lexie (new focus capsule bra & plum brown leggings)"
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Come to the gym with us at 8am @aleyalearmann1 @ana.learmann
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Alexus Learmann on Instagram: "CARDIO + CORE 🔥 - supps from @ehplabs code LEXIE for some $$$ off - leggings & socks are @beaybl as always l support link in bio 🫶🏽 Details: Stairmaster 2 min speed 8 1 min speed 10 2 min speed 8 treadmill: 2 min speed 4 1 min speed 10 30 sec break 1 min speed 10.5 30 sec break 1 min speed 11 30 sec break 1 min speed 10.5 incline on 7 speed 3.5 for 5 minutes Core 90 sec on and off for every exercise: repeat 2-3 times Russian twists crunch variation leg drops Sup
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Alexus Learmann on Instagram: "GLUTES AND QUADS FOR YA﫶 -preworkout mix from @ehplabs code: LEXIE to save 10% -full fit from @oneractive support link in my bio Details of workout on the screen﫶"
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