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breakingmuscle.com
Maximize your leg day with the Plate-Loaded Hack Squat by Hammer Strength 🔥 This powerhouse machine is perfect for building serious lower-body strength. Start here: https://www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/hack-squat | Life Fitness
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3 𝗛𝗮𝗰𝗸 𝗦𝗾𝘂𝗮𝘁 𝗦𝘄𝗮𝗽𝘀 (cable, dumbbell, smith machine) for stronger quads & knees ⬇️ 🍉 find me on IG at coach.frizzle PLUS THIS WEEKS CHALLENGE: If you try this out, post a video and tag me @coach.frizzle At the end of the week I'll be choosing someone to get a free bottle of protein powder from Arms Race Nutrition 1. Smith Machine ↪️ bar sits behind the body, mimicing where the weight sits on a smith Machine ↪️ set bar up so that its just under the cheeks ↪️ notice heels are elevate
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