Lisa Mitro, Physical Therapist for Runners on Instagram: "Working through single leg exercises that strengthen the gluteus medius will carry over more directly into running and a single leg squat For a full strength plan for runners, go through the Runners Complete Program: 12 weeks of running specific strength and mobility workouts for runners to run stronger and prevent injuries"
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment “trial” below for 3 free strength workouts inside the Complete Runners Club⬇️ Your strength workout should include: •a heavier lift •upper body exercises •core work •stability work •plyometrics And inside each of these categories, it’s important to work unilaterally and into single leg. Inside the Complete Runners Club, you receive 3 strength workouts a week, 3 mobility routines, mini rehab programs, and dynamic warm ups . Comment
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