How to Lunge With a Twist: Techniques, Benefits, Variations
How to Lunge With a Twist: Techniques, Benefits, Variations
May 24, 2022
verywellfit.com
👉🏼The reverse lunge med ball twist isn’t just a core drill, it’s a full-body power builder. Here’s why it works: ✅ Core strength → trains stability under rotation ✅ Rotational power → teaches the hips torso to work together ✅ Transfer to sport → the same sequencing that drives bat speed throwing velocity Strong legs strong rotation = a stronger swing and a harder throw. 📩 Save this & make it part of your training. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tailore
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👉🏼The reverse lunge med ball twist isn’t just a core drill, it’s a full-bod…
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