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YouTubeJust In Health
.k_ here’s a more in depth explanation on broccoli and cruciferous veggies when your trying to
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.k_ here’s a more in depth explanation on broccoli and cruciferous veggies when your trying to
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Stop Ignoring This Powerful Vegetable #health #nutrition
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Savoy cabbage soup: a simple dish with cruciferous vegetables, perfect for a heart-healthy diet.
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Eating healthy doesn’t have to be hard, its all about smart choices! 🙂‍↕️ 5 VEGGIES: 🥦 Broccoli (RM2.99) – Cruciferous veggie packed with antioxidants and fibre. 🥒 Cucumber (RM2.13) – Hydrating and cooling. 🥬 Siu pak choy (RM1.63) – Easy to cook and perfect for stir-fries. 🍅 Tomatoes (RM1.33) – Vitamin C and lycopene, good for skin health. 🍠 Sweet potato (RM2) – Starchy veggie and a great energy source. 4 PROTEINS: 🥛 Yogurt (RM5.99) – Probiotics for gut health and easy snack option. 🍛 To
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TikTokclaireatsnutrition
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ЕСЛИ НАДОЕЛА КАРТОШКА ФРИ, ТО ПРИГОТОВЬТЕ КАРТОФЕЛЬ ТАКИМ СПОСОБОМ ⠀ Ингредиенты: 3 средних картофеля 2-3 ст.л. кукурузного крахмала Соль по вкусу Масло для жарки ⠀ Приятного аппетита! #рецепт #картошка #закуска
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TikTokromalfood
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No cauliflower crumbles! Here's how to cut cauliflower without making a mess. Want more knife skill tips? Join my Chef Smartypants academy for more weekly tips and monthly zoom cooking classes! #cauliflower #vegetables #cruciferousvegetables #cruciferous #knifeskills #cookingskills
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TikTokthechefsmartypants
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【 しその実の下処理🌿 】旬の食材レシピ 【🌟アク抜き方法 】 ①水でさらす メリット￤香りが強く残る デメリット￤色が黒くなる ②茹でる メリット￤青々と色鮮やか デメリット￤水にさらすよりは香りが落ちる。と言われている( ˙⌓˙ ) 私は茹でた方が美味しく感じたよ！ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 【🔥茹で方 】 1️⃣枝から実を外す 2️⃣ゴミを取り除き水で洗う 3️⃣沸かしたお湯に塩を入れ2️⃣を30秒程茹でる 4️⃣冷水に引き上げて洗う 5⃣さらしで軽く水気を絞りザルに広げて 少し乾燥させる #同棲ごはん #しその実 #旬の食材
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