Alway new ways to make an exercise more difficult or fun and if you are bored of kettle bell swings just play a little catch and throw with a 20lb slam ball. 3x30sec watch the soreness days later 😬 Link in bio for fun athleteic programs #gym #trainlikeanathlete #performancetraining #explosivetraining #ballwitnana
0:20
Alway new ways to make an exercise more difficult or fun and if you are bored of kettle bell swings just play a little catch and throw with a 20lb slam ball. 3x30sec watch the soreness days later 😬 Link in bio for fun athleteic programs #gym #trainlikeanathlete #performancetraining #explosivetraining #ballwitnana
4K views1 month ago
TikTokballwit_nana
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