sometimes the most potent work is the kind that we don’t receive external validation for, but is only felt internally. whatever that looks like for you this season - I hope you can see how much you’ve done 🌟 #therapist
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when we’re being clogged with noise, information & stimulation - it makes sense to crave more of it as a way to shut out the overwhelm caused by it. notice that, pause and lean in the other direction - one slow deep breath, 5 minutes of no screens. we can integrate quiet in the smallest of ways #therapist
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