Crush Arm Day with This Mike Thurston Workout
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Crush Arm Day with This Mike Thurston Workout
10 months ago
MSNElliot Burton
Take your fitness game up a notch and don't hesitate to challenge yourself with these upper body bodyweight exercises! 💥 When it comes to building strength and endurance, bodyweight workout will come in handy. These movements will work different muscle groups at the same time, helping you tone and strengthen your body. 👇 | Mike Thurston
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Take your fitness game up a notch and don't hesitate to challenge yo…
28.1K viewsMar 19, 2022
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Another day, another gym. This time we're back in Marbella at one of my favorites @elementsgymmarbella Today was all about chest and back, try this routine on my app and take your gains to the next level. A: Chest Press Machine - 3 sets, 8 reps (dropset final set) B: Incline BB Bench Press - 3 sets, 6, 8, 10 reps C: Pulldown - Neutral-Grip - 3 sets, 8 reps D: Seated Cable Row - Wide Neutral Grip - 2 sets, 10 reps E: Cable Pulldown - 3 sets, 10 reps #thrstapp #backworkout #buildmuscle #buildyourb
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Another day, another gym. This time we're back in Marbella at one of m…
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The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
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The easiest way to get in shape for summer is to not let yourself get o…
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The workout you need to save to forge a mighty chest & back. A: Low Row - 3 sets, 8 reps B: Flat Chest Press - 3 sets, 12 reps C: T-Bar Row - 3 sets, 10 reps D: Incline Chest Press - 3 sets, 10 reps E: Rear Delt Fly - 3 sets, 8 reps F: Lat Pulldown - 3 sets, 8 reps Many people suffer from poor posture, back pain, and muscle imbalances.... Strengthening your back and chest muscles is essential for improving posture, reducing pain, and preventing injuries. It also creates a balanced, powerful phys
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The workout you need to save to forge a mighty chest & back. A: Lo…
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A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston
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A back & rear delt focused workout which is available from my new ap…
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For more routines like this check out my training app THRST | Mike …
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Save this for your next upper body workout. #thrstapp #upperbodywo…
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