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Shubham Hardeniya on Instagram: "Neck cracking (crepitus) is the popping/grinding sound from cervical facet joints, often from gas bubbles (cavitation) releasing or ligaments/tendons snapping, usually harmless if painless, but can signal issues like arthritis or injury if painful, potentially requiring a doctor's advice for safe relief via gentle stretches . While it can feel relieving, excessive or forceful cracking might strain tissues or injure vessels, so gentle movements or professional gui
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Shubham Hardeniya on Instagram: "Neck cracking (crepitus) is the popping/grinding sound from cervical facet joints, often from gas bubbles (cavitation) releasing or ligaments/tendons snapping, usually harmless if painless, but can signal issues like arthritis or injury if painful, potentially requiring a doctor's advice for safe relief via gentle stretches . While it can feel relieving, excessive or forceful cracking might strain tissues or injure vessels, so gentle movements or professional gui
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