Easy Balance Exercise for Seniors to Prevent Falls
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YouTubeJustin Agustin
Easy Balance Exercise for Seniors to Prevent Falls
Around the Clock Taps is one of my favorite exercises for longevity because it challenges your balance, improves proprioception, and strengthens the small stabilizing muscles that help keep you steady. Those are all important for reducing the risk of trips and falls as we age, which is why I recommend this exercise to all of my older adults ...
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