🍃 Healthy Spinach Dal | Traditional Palakura Pappu | Keerai Sambhar Recipe 🌿 Spinach Dal 🌿 – also known as Palak Dal, Palakura Pappu, or Keerai Sambar – is a healthy, protein-packed South Indian recipe made with toor dal (yellow lentils) and fresh spinach leaves. This traditional dish is light, nutritious, and pairs perfectly with steamed rice or roti. 💚 Why You’ll Love It ✔️ High in protein & iron ✔️ Perfect for kids & family meals ✔️ Easy to cook & healthy ✔️ Traditional South Indian taste
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🍃 Healthy Spinach Dal | Traditional Palakura Pappu | Keerai Sambhar …
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Craving a dish that’s both healthy and packed with flavor?😋Let’s make Palakura Pappu together! Spinach and lentils unite for a deliciously vibrant meal. Give it a try and let me know what you think. Come on ya! Head to my YouTube channel for the full recipe. Paalakura Pappu (Spinach and Moong Dal)Ingredients:Moong dal (Pongal dal) – 1/3 cupSpinach (Palak) – in proportion to the dalOnion – 1/2, cut into large chunksGreen chilies – 3-4Turmeric powder – a pinchSesame oil – 1 tspRock salt – to tast
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