These are some exercises that I like for people who have pelvic pain or tight pelvic floor muscles. These exercises are a little more focused on the pelvic floor muscles toward the back, so these are especially good if you have rectal pain, tailbone pain, or constipation. These are also good for a lot of people with lower back pain. These are just some examples to try. Let me know if they help and follow along for more tips! #pelvicpain | Recharge Therapy
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Pelvic floor physical therapy is exactly what it sounds like. Here’s why it’s so important and how it works. | Northwestern Medicine
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It's never too late for pelvic floor therapy! Pelvic floor therapy can help no matter how old you are or how long you have had your problem. Also, pelvic floor therapy isn't just for moms 😉 | Recharge Therapy
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Pelvic floor therapy is about so much more than just the pelvic exam. These are a few of the things we do in a pelvic floor therapy first visit. | Recharge Therapy
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There are a lot of exercises we do in pelvic floor therapy to strengthen the pelvic floor besides kegels. These are just a random compilation of some common exercises I do with my clients (and for myself) that help strengthen the pelvic floor muscles. See a pelvic floor therapist to learn what you should do. You can come see me in person in my Long Beach, CA office or virtually from anywhere. | Recharge Therapy
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