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🌟 What to Expect 2 Weeks After Total Knee Replacement Surgery 🌟 If you’re 2 weeks out from your knee replacement, here’s what’s typical at this stage of recovery: ✅ Walking: Many patients are moving around the house with a walker or cane. You might start taking short trips outside or around the block. ✅ Pain & Swelling: You’ll still have some swelling, and mild to moderate pain is common — especially after activity. Keep using ice, elevate your leg when resting, and follow your pain management
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🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - One of the toughest challenges after knee surgery isn’t going up the stairs — it’s going down. That step-over-step pattern we take for granted can feel painful, unstable, or even impossible in the early stages of recovery. - In this video, I’ll show you an exercise designed to: ✅ Improve control and strength for stepping down ✅ Reduce knee pain with practice ✅ Build confidence for using a step-over-step gait pattern safely - Rememb
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