@theclassplan on Instagram: "Looking for fresh ways to plan your Pilates classes Here are five themes that go beyond the usual prop swaps and bring variety, focus and purpose to your sessions 1. Unilateral focus → A whole class built on single-sided work balancing strength and stability from left to right 2. Planes of movement → Focus a class around rotation, side bends, or moving out of the sagittal plane to give clients a fresh challenge 3. Minimal spring changes → Keep it flowing with one spr
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Instagramtheclassplan
@theclassplan on Instagram: "Looking for fresh ways to plan your Pilates classes Here are five themes that go beyond the usual prop swaps and bring variety, focus and purpose to
262 likes, 4 comments - theclassplan on September 21, 2025: "Looking for fresh ways to plan your Pilates classes Here are five themes that go beyond the usual prop swaps and bring variety, focus and purpose to your sessions1. Unilateral focus → A whole class built on single-sided work balancing strength and stability from left to right2 ...
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