🤰🏻LABOR PREP🤰🏻 If you don’t have a yoga ball, or are just feeling tooooo pregnant and don’t want to leave the comfort of your own bed, these moves are IDEAL for you 🤝🏼 This combination of movements will *actually* prepare each part of your pelvis and pelvic floor for labor, giving baby an easier time as they move through the birth canal 👶🏼 —— I recommend spending about 5-20 minutes each day, either post-workout and/or before bed, performing a combination of these movements once you reach