4 Fun Running Workouts That Will Put a Smile on Your Face - Strength Running
strengthrunning.com
4 Fun Running Workouts That Will Put a Smile on Your Face - Strength Running
Tweet Running is often considered a boring sport. But that’s only because non-runners don’t know how to have any fun! Running can be enormously exciting – if you challenge yourself. There55
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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