shri mataji on Instagram: "In Sahajayoga, you don’t do anything… you simply allow the Kundalini (your inner Mother energy) to rise. And when it rises, it clears your chakras, balances your thoughts, heals emotional blocks, and brings you into a state called Thoughtless Awareness — where the mind is silent, but awareness is fully awake. This is the moment life starts to change. You begin to respond instead of react. You feel lighter, calmer, more confident. Your attention becomes stronger. Your s