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Control your emotions meant shoving away feelings. So much so that a child is not allowed to experience loss, pain, grief, anguish and misery. These repressed feelings later manifest as shame, guilt, trauma, anger, panic attacks, anxiety and triggers for other mental health issues. Be aware, heal and feel you feelings. This and more on the latest #randomthoughts episode now playing on my YouTube channel. #emotions #triggers #attack #anxiety #depression #honor #culture #mentalhealth | Sharon Ange
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