Poor posture isn’t just about a slouched upper back — it often starts at your hips and pelvis. When the pelvis is out of alignment, your entire body compensates. Over time, this can lead to tight hip flexors, lower back pain, shoulder tension, and more. The position in this video helps release the psoas muscle and bring the pelvis back to neutral. As your hips settle and your nervous system relaxes, you might notice your lower back flattening toward the floor — a sign your body is realigning. If
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Stuck in rounded slouched posture? 🤷🏻‍♀️ These 3 exercises are a great start to improving your posture!! 💪🏻 Interested in learning more about my Posture Program? Comment “GET STARTED” & I’ll send you more info! 💕 #backpain #poorposture #backpainrelief #posture #posturecorrection #roundedshoulders #neckhump #postureexercises #neckpain #shoulderpain | Rachel Pantano
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Stuck in rounded slouched posture? 🤷🏻‍♀️ These 3 exercises are a grea…
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