Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
Sep 16, 2009
muscleandstrength.com
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Close Grip Smith Machine Press for Triceps
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YouTubeconnor meyler
Ever wondered why some athletes drop to the ground for a bench press on the Smith Machine? Here’s why it can be valuable: Increased stability and control: The guided bar path reduces horizontal edge and bar wobble, helping you focus on form and muscle activation. Targeted chest activation: Lying flat with a fixed bar path emphasizes the pectorals and anterior deltoids while minimizing leg drive and momentum. Safety and confidence: The Smith Machine’s fixed bar reduces the risk of catching a free
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Ever wondered why some athletes drop to the ground for a bench pre…
4.7K views4 months ago
TikTokcoach_raibon
This ain’t your average bench press. Close grip Smith = pure tricep destruction 🔥 Comment “TRI” if you’re chasing that horseshoe 💪👇 #TricepWorkout #CloseGripBench #SmithMachinePump #TikTokFitness #ArmsOfSteel
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This ain’t your average bench press. Close grip Smith = pure tricep des…
338 views5 months ago
TikTokrelentlessandrewowen
Smith machine close-grip bench press Setup - Center a flat bench so the bar aligns with your lower chest. - Use a shoulder-width grip; do not go too narrow to avoid wrist strain. - Pin your shoulder blades back and plant your feet firmly. - Unhook the bar and stack your wrists directly over your elbows. Execution - Lower the bar slowly toward your lower chest or upper abs. - Keep your elbows tucked close to your ribs (about 30 degrees from your torso). - Stop just before the bar touches your che
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Smith machine close-grip bench press Setup - Center a flat bench s…
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Smith Machine Close Grip Bench Press — How To, Benefits, Variati…
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