Growing up, softball pitchers in the 90s were taught some WILD things that threw physics and biomechanics out of the window. 😵‍💫 Unfortunately, I still see many of these old-school drills being taught today. These are some of the drills I was taught that I would NEVER use as a coach. ❌ They reinforce pushing, not whipping. ❌ They don't use your kinetic chain. ❌ They waste your time. If you or your pitcher are stuck, the answer is always go back to the basics. Every drill you do should look lik
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